AKA balloon flower or Chinese bellflower root has an affinity for the lungs

Most commonly used to clear the lungs of phlegm and/or pus, relieve coughs, reduce inflammation, lower blood pressure and blood sugar and support overall immunity 

Anti-inflammatory, antimicrobial, antibacterial, anti-cancer, expectorant, immune-boosting properties

TCM applications

• Targets the lung meridians

• Clears heat

• Dries dampness

• Promotes flow of lung qi 

Has been used for thousands of years in TCM to treat lung conditions, such as wheezing, coughing, chronic dry cough, asthma and shortness of breath,  and constipation

Expectorant, antitussive (cough relief), emollient (soften and soothe skin) and laxative properties

TCM applications

• Targets the lung and large intestine meridians

• Stops cough

• Moistens intestines

• Descends lung qi (which stops coughing)

Relieves constant thirst due to excess internal heat and coughs

Antibacterial, antiviral, and anti-inflammatory properties

TCM applications

• Targets lung and stomach meridians

• Clears heat from stomach and lungs

• Promotes urination

• Regulates stomach qi

• Replenishes qi and blood

Supports the cardiovascular, digestive and respiratory systems

Antiseptic, antimicrobial, anti-inflammatory, diuretic and fever-reducing properties 

TCM applications

• Targets heart, lung and liver meridians

• Clears heat and toxicity in the blood

• Dispels wind-heat (fever, sore throat, headache)

• Dries dampness

Used for centuries in TCM to treat respiratory problems, lower blood pressure and calm nerves

Referred to as “ray of sunshine” or “liquid gold” because of its benefits to the mind

Has been used in folk medicine to treat headaches, insomnia and bone disorders, such as osteoporosis

Anti-Inflammatory, antioxidant, anti-aging, astringent, antimicrobial, sedative, detoxifying and diuretic properties

TCM applications

• Targets spleen, kidney, lung and liver meridians

• Clears heat

• Calms the liver

• Purifies the blood and mind

• Calms Shen

• Supports kidneys and liver

Mint is known for its cooling benefits and has been widely used to treat nausea, indigestion, headaches, coughs, the common cold, menstrual cramps and general aches and pains 

Research shows mint supports digestion, increases brain function and balances hormones (all of which play a role in our mental well-being)

Contains the highest level of antioxidants of all spices and herbs

Antibacterial, antiviral, antifungal, antiseptic, and decongestant properties

TCM applications

• Targets lung and liver meridians

• Promotes flow of liver qi

• Disperses wind heat

• Soothes anxiety

• Stabilizes emotions

Commonly used in TCM for coughs and colds, gastrointestinal issues, and female reproductive issues

Known in TCM as a “guide herb”, it enhances the effects of any herbs it is used with and guides the other herbs to where they would be most beneficial

Improves fatigue by regulating cortisol and supporting the adrenals 

Anti-viral, anti-inflammatory, antioxidant, immunostimulating properties

Also works as an antispasmodic, helping reduce muscle pain as well as joint pain